Coffee for Athletes

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Unived Sports’ Coffee for Athletes is a unique combination of 100% Arabica coffee and Isomaltulose to boost focus, concentration, and fat oxidation - leading to better athletic performance. Our coffee is a dark roast full city+ finely ground coffee, grown at 4000 ft. AMSL in the Chikmagalur region of South India. Isomaltulose is a complex carbohydrate clinically proven to enhance fat oxidation and ensure a balanced energy supply without peaks and drops in the blood glucose response curve. Unived Sports’ Coffee for Athletes makes a great morning cup of coffee, supplying you with a kick of caffeine as well as a slow-release carbohydrate to ensure you start strong and sustain long!

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Unived Sports’ Coffee for Athletes makes a great morning cup of coffee, supplying you with a kick of caffeine while at the same time giving you some slow-release carbohydrates so that you start strong and sustain long!

Why Coffee for Athletes

Coffee’s performance enhancing effects are linked to caffeine, one of its main constituents. The European Food Safety Association has established that caffeine intake leads to increased endurance performance [1]. The boost in performance is more evident in endurance sports like running and cycling [2], as compared with high-intensity exercise. Caffeine not only increases blood flow to the heart and muscles, but research has also established a link to increased alertness and concentration and fat oxidation when consuming caffeine.

Focus & Concentration

In situations where athletes are undergoing exhaustive exercise that requires sustained focus, research has shown that caffeine can act to enhance alertness and vigilance. Due to caffeine’s lipid solubility it crosses the blood-brain barrier without difficulty making the central nervous system (CNS) as one of the primary sites of action [3,4]. Its antagonist action on adenosine during extended exhaustive exercise has demonstrated its effect on increasing alertness and cognitive function, while decreasing fatigue. Caffeine is an effective ergonomic aid for individuals undergoing endurance activities and extended periods of sleep deprivation benefiting athletes both physically and cognitively [5].

Fat Oxidation

Coffee and isomaltulose have a combined effect of decreasing reliance on glycogen utilization and increasing dependence on free fatty acid mobilization.

As an endurance athlete your body not only relies on carbohydrates for its primary source of energy, but also fat. When consuming caffeine, studies have shown that fat oxidation significantly increases during exercise which results in increased work production. This suggests that caffeine allows athletes to increase work rate, as there is a greater ability to rely on fat metabolism, than simply relying on glucose, consequently improving sports performance [6-9]. 

Like coffee, isomaltulose also promotes fat oxidation, isomaltulose causes a very distinct absorption that leads to the release of glucose energy at exactly the level where it triggers an increased rate of fat metabolisation [10], with the potential spare of glycogen. Therefore, promoting fat burning by increasing the use of body fat and fatty acids as energy sources and burning fat in the flame of carbohydrates, which promotes endurance [10]. 

What is Coffee for Athletes

100% Arabica Coffee

We use a premium 100% Arabica dark roast full city+ finely ground coffee. It is single estate, shade grown, sun dried, and hand-picked at a generation-old family-owned estate. Our coffee is grown at grown at 4000 ft. AMSL in the Chikmagalur region of South India. The coffee has deep notes of sweet chocolate and caramel, certain to wake up your senses.

Isomaltulose

Isomaltulose is a 32GI low-glycemic and functional carbohydrate that is fully digestible, yet has a slow release action which ensures a sustained and balanced energy supply up to 120 minutes. It is hydrolyzed and absorbed four to five times more slowly than sucrose, helping avoid “sugar rushes”. The 32GI carbohydrate also that ensures your body's own carbohydrate stores don't get used up too early, so you can tap into this precious energy source when you need it the most in the later stages of your endurance activity.

User Guide

Coffee for Athletes is recommended for endurance athletes that want to enhance their performance.

The ergogenic effect that caffeine exerts can positively benefit endurance athletes by increasing alertness, concentration, and fat oxidation, but this is dependent on and not limited to, the condition of the athlete.

Each pouch has 12 servings - 250g. 

Nutrition Facts & Ingredients

100% Arabica Coffee, Isomaltulose

Suggested Use

We recommend consuming one serving of Coffee for Athletes, about 15 minutes prior to starting your endurance activity. 

Coffee for Athletes can also be consumed throughout the day. Enjoy it in a cold brew or hot.

Note: There is no need to add milk or sugar.

Methods of Brewing

Our Coffee for Athletes is fine ground making it best suitable for a moka pot, percolator, espresso shot, or South Indian coffee filter.

 

 

Safety

Coffee for Athletes strictly adheres to WADA (World Anti-Doping Agency) guidelines, and does not contain any banned substances. However, please note that WADA does not offer any certification, or confirmation (written or otherwise) of the same.

FAQ

Does drinking coffee lead to dehydration?

The latest research has found that drinking coffee does not lead to dehydration. Studies show that drinking up to 5 cups of regular coffee does not cause dehydration [11]. Although there may be a mild dehydrating effect when consuming caffeine, there is not enough evidence to suggest that caffeine alters total body water and fluid distribution [12]. Thus, during exercise, consuming caffeine provides a performance boosting effect and does not contribute to dehydration. [1]

How many servings does each pouch of Coffee for Athletes contain? 

The weight of each pouch is 250g, which gives 12 servings, if used as recommended. 

 

References

1. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) (2011). Scientific Opinion on the substantiation of health claims related to caffeine and increase in physical performance during short-term high-intensity exercise (ID 737, 1486, 1489), increase in endurance performance (ID 737, 1486), increase in endurance capacity (ID 1488) and reduction in the rated perceived exertion/effort during exercise (ID 1488,1490) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal;9(4):2053. Available at www.efsa.europa.eu/en/efsajournal/pub/2053.htm

2. Ganio M. S. et al. (2009) Effect of Caffeine on Sport-Specific Endurance Performance: A Systematic Review.  J Strength and Conditioning Research, 23(1):315-24.

3. Fredholm BB, Battig K, Holmen J, Nehlig A, Zvartau EE: Actions of caffeine in the brain with special reference to factors that contribute to its widespread use. Pharmacol Rev 1999, 51:83-133.

4. McCall AL, Millington WR, Wurtman RJ: Blood-brain barrier transport of caffeine: Dose-related restriction of adenine transport. Life Sci 1982, 31:2709-2715.

5. Goldstein et al. Journal of the International Society of Sports Nutrition 2010, 7:5 http://www.jissn.com/content/7/1/5

6. Ivy JL, Costill DL, Fink WJ, Lower RW: Influence of caffeine and carbohydrate feedings on endurance performance. Med Sci Sports Exerc 1979, 11:6-11.

7. Erickson MA, Schwarzkopf RJ, McKenzie RD: Effects of caffeine, fructose, and glucose ingestion on muscle glycogen utilization during exercise. Med Sci Sports Exerc 1987, 19:579-83.

8. Spriet LL, MacLean DA, Dyck DJ, Hultman E, Cederblad G, Graham TE: Caffeine ingestion and muscle metabolism during prolonged exercise in humans. Am J Physiol 1992, 262:E891-8.

9. Essig D, Costill DL, Van Handel PJ: Effects of caffeine ingestion on utilisation of muscle glycogen and lipid during leg ergometer exercise. Int J of Sports Med 1980, 1:86-90.

10. König et al (2012) Nutrition 28(6), 651-656. Link: http://www.sciencedirect.com/science/article/pii/S0899900711003613

11. Popkin B.M. et al. (2006) A new proposed guidance system for beverage consumption in the United States. Am. J. Clin. Nutr, 83:529-542.

12. Silva A.M. et al. (2013) Total body water and its compartments are not affected by ingesting a moderate dose of caffeine in healthy young adult males. Appl. Physiol. Nutr. Metab, 38:6.

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